Progress

I was reminded today that progress is progress.  Sometimes we tend to get so caught up in how far we have to go we fail to look at how far we have come.  The funny thing abt time is that it passes regardless of how we use it.  Make the best use of your time when it comes to your health and fitness, dont skip workouts, eat right and before you know it one pound will become ten, an inch will become a mile and the person you always knew you could be will emerge.

What a personal trainer really does

Since im new to blogging I guess a very fitting first topic is to touch on what  a real personal trainer does and actually provides for their clients.  The viewpoints on personal training range from the greatest investment you can ever make for your health to we are nothing more than overpaid and undertrained "rep counters".  To those who agree with the latter I give you what a personal trainer worth their weight in protein powder provides and in a single word its hope.  Hope by definitition is desire accompanied by expectation of or belief in fulfillment and this is the reason that people begin an exercise program.  People start off with a desire to change their lives and go in with hopes of seeing their bodies transform right in front of their eyes but too often they fall short as exercise technique and proper nutrition are a foreign concept and hope fades.  A certified trainer will step in and design a program geared towards your goals and will educate you on proper nutrition, believe in you when you doubt yourself and will be an ally every step of your journey, before long what started with hope is now a dream fulfilled.

What is that type of service worth to you?)